Entertain your brain, let your body do the work
  • Entertaining Youtube videos paired with exercise
  • Access to brand new workouts daily 
  • Watch anywhere, anytime 
  • Distracted mind + calorie-torching moves 
  • No equipment necessary 
  • Not like any other workout program you have seen
Who is Distracted Fitness For?
Members Only Site
Do you listen to music to distract you from the monotony of driving? Does listening to a podcast distract you from the routine of prepairing dinner? Have you ever scheduled a phone call to keep your mind off the tediusness of cleaning? Then why not watch entertaining videos to distract you from the bordom of working out?
Distracted Fitness is for the person that is not so "pumped" to go to the gym. Six pack abs are not their first priority and they dont know or want to know what a deadlif is. Its for the person trying to balance home, work and hobbies that just needs something to beak up the monotony of working out and just get it done as efficiently and effectivly as possible. 
  • Why It Works:
  • 1. Distraction: We pair simple calorie-torching moves with mood elevating YouTube videos to distract you from the fatigue and monotony of exercising allowing you to complete your daily cardio commitment and stick with it in the long run!
  • 2. Multitasking at its best: No time for the gym? Pretending to know what people are talking about in current pop culture? Boom: problem solved, catch up on the latest news, hot topics and popular videos as you work out!  
  • 3. Ease of use: Distracted Fitness is an online subscription based website that allows you to access your daily workout anywhere with an internet connection. 
  • 4. No equipment necessary: No gyms, no weights, just yourself and some good ole entertainment 
  • 5. Eliminates excuses: No time? Its only 20 minutes. Bored? Here is some hilarious entertainment. Beginner? All exercises are beginner level and created with the idea of watching T.V. at the same time. 
Why Choose Distracted Fitness?

Instead of completely changing our daily lives, Distracted Fitness allows you to work in its current state more efficiently. This unique way to burn calories is not for someone that wants to become a fitness model, its not going to promise 6 pack abs. Its for the everyday person trying to balance home, work and hobbies and just needs to get it done and burn some calories. It offers an alternative to the person that doesn't have time for a gym memberships or just flat out isn't a "gym person". Focusing on having the perfect body is not everyone's top priority, sometimes simply being active for 20 minutes a day is all we want/need. 

Distracted Fitness embraces the "work smarter not harder" attitude in all aspects of life.  Health and fitness can come in an efficient way too and should be able to fit in into anyone's schedule.  More time is never going to happen, so we need to take advantage of today's world and habits we already have and "entertain our brains, let our bodies do the work".

How Distracted Fitness Works For Weight Loss

HIIT, or high-intensity interval training is a strategy in which you give maximum effort (80-90% of your max heart rate) through quick intense bursts of exercise followed by less intense recovery periods. The workout continues with alternating work and relief periods totaling 20 minutes. One of the most important things to remember while doing HIIT is never allowing your body to adjust to one intensity level. The key is to push through the high-intensity intervals and lower your heart-rate during the low-intensity intervals.

Super-efficient HIIT is the ideal workout for a busy schedule. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. 

When you work at a lower intensity, like jogging, your aerobic metabolism kicks in and uses oxygen to break down fats and protein for energy, but when you push to your max your body uses its anaerobic metabolism. Not only does it keep your heart rate up and burns more fat in less time, but the effect of all that intense exertion kicks your body's repair cycle into hyper-drive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

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        Tracy Kisch
        Hey there! I'm Tracy Kisch and I'm the founder of Distracted Fitness, where I pair entertaining videos with calorie-torching moves to distract from the monotony of working out. I used to put a funny YouTube video on my laptop to entertain myself in order to get through my cardio for the day. One day I had the idea to put the two together and help out the other "distracted" people out there! I started searching Youtube for the most entertaining trending videos while filming simple cardio exercises you can do while watching TV. I learned the best software to combine the two, and I had, Distracted Fitness! 
        No Excuses!
        Watch funny videos while getting your cardio done? What's stopping you now?
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